How to Cure Bad Breath

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Bad breath is a very embarrassing condition, and it may also cause some real-life social issues in your life, young and old. And this is not happening just to older people or specific genders — bad breath can happen to anybody.

There are many reasons why people may have bad breath, and all of these are not dental-related or neglect of oral hygiene. Bad breath can be caused by other more serious problems or diet, and even medications may be the culprit.

Let’s take a look at the causes of bad breath as well as ways how to cure it for better confidence. Go to the Bad Breath Free Forever website for a permanent solution to overcome bad breath for your peace of mind.

Good Habits

Good oral hygiene habits can get rid of most bad breath problems in no time and leave you with fresher breath. And there are a lot of ways to improve mouth hygiene habits that will not take too much of your time.

And even if you are short on time, you should take some time to spend on the hygiene of your mouth. It will only be to your own benefit if you set time aside for oral health to prevent future discomfort or bad breath.

So for your own benefit and to prevent future embarrassment, you have to make time even in a very busy schedule.

Let us have a look at the habits of people that may reduce the chances of having bad breath in the future.

Regular Brushing

Regularly brushing your teeth may help to get rid of the plaque and bacteria in your mouth that may cause bad breath. This means you will have to brush your teeth at least 2 times a day to help with plaque control in your mouth.

Most people brush their teeth in the morning after a night’s sleep and at night before they go to bed. But it may be necessary to do some tooth brushing sometime during the day when your breath starts to lose its freshness.

Some people may just not have the time, or their type of work prevents them from having access to a convenient place to brush their teeth, but there is a way even for those that are on the road the whole day in the convenient finger toothbrush.

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Daily Flossing

A daily flossing is also necessary, so you can get rid of small pieces of food that are lodged between the teeth. These pieces of food that are stuck between the teeth may cause bacterial and plaque growth on the teeth.

Flossing is good for reaching all around the tooth to reach all those pieces that are stuck beyond the gum line.

It is also best to floss before you brush your teeth so you can wash away all the pieces you removed.

It is never too late to start flossing, and it may still prevent many problems in the mouth and on the teeth. Starting to floss may even help to get problems that are already there to start going away with proper oral hygiene.

Some people are not comfortable with the traditional way of flossing their teeth to get rid of the food lodged between the teeth. Water flossing is also an excellent way to get your teeth flossed and may also help against other types of mouth diseases.

A Regular Mouthwash

If you can not brush your teeth during the day, if you are at work, for instance, there are other ways. A good anti-germ mouthwash will go a long way to keep your breath fresh, and fight bacterial growth in your mouth.

There are different types of mouthwash available, and the 2 main types are either therapeutic or cosmetic, but both work well.

The cosmetic type of mouthwash will help to reduce bad breath as well as temporarily freshening your breath.

The therapeutic type of mouthwash can be obtained over the counter or prescribed by a dentist, depending on the formula. These types of mouthwash are used in the case of more serious ailments in the mouth and may contain active chemicals.

The Tongue

Many dental professionals believe that bacteria cause most of the bad breath problems that occur on the tongue. This is because of the food particles that are stuck on the tongue and forms a layer of deposits.

Many toothbrushes have a tongue cleaner included on the back of the brush to help the tongue cleaning become a daily routine. It is a very good practice to scrape your tongue on a daily basis to remove the food layer from the tongue.

The benefits of cleaning the tongue can be far greater than expected, and it will also be much healthier overall. The removal of all the toxic waste from the tongue may be beneficial for the whole body and not just the mouth.

A Tongue Scraper

This is an essential tool in your daily mouth hygiene tool kit, and it can not be overlooked at all. Tongue scrapers come in a variety of shapes and are made from many different types of materials, from plastic to metal.

Using a toothbrush to clean the plaque off the tongue is quite effective and will help to reduce bad breath as well.

But a dedicated tongue scraper is a far more effective cleaning tool for the tongue than a toothbrush can ever be.

Several scrapes of the tongue with the scraper may clean the tongue from all the particles that are stuck on it. And it may help to prevent all the toxic waste not to go down your throat and be distributed in your body.

A tongue scraper is a better option for your daily tongue cleaning routine than the one that comes with the toothbrush. That is because some people just can not handle a toothbrush at the back of the tongue as it causes them to gag.

A good and proper scraping of the tongue may also clean the tastebuds, and it will significantly improve your tasting.

Drink More Water

This is one of the easiest and the cheapest way to get your breath much fresher and improve the health of the mouth. One of the jobs of saliva in the mouth is to keep your mouth moist to help keep it fresh.

Saliva also battles the bacteria in the mouth to prevent it from growing and causing plaque. So if your mouth is dry, the chances of bacterial growth are enhanced and also the chance of bad breath.

Water is a natural mouth cleaner, and while you are drinking water, it will help to wash away the food in the mouth. So, it takes away the food that feeds the bacteria and thus prevents the bacteria from spreading in your mouth.

How to Cure Bad Breath


The mineral fluoride occurs naturally in water and can also be added to the drinking water by the water supplier. Fluoride will help effectively prevent tooth decay and is a natural resource in drinking water.

It will also help to strengthen the teeth by keeping the enamel strong and solid to prevent damage by bacteria. Fluoride will help to prevent the decay of the teeth and may even reverse the decaying process for a healthier set of teeth.

Many refined food types produce acid that will remove the minerals from the surface of the teeth and may form cavities. So another function of fluoride is to remineralize the surface of the teeth to prevent the cavities from forming.

In most places, the water that is supplied by the local municipality will contain enough fluoride to strengthen your teeth. You can also get enough fluoride from bottled water that contains the amount of fluoride you need on a daily basis.

Many over-the-counter dental products contain enough fluoride to help battle tooth decay and to strengthen your teeth. Most kinds of toothpaste also contain fluoride, and the daily use of it will help in the battle against tooth decay.

So to have fresh breath, you should drink enough water so your mouth will stay wet the whole day. And with the daily intake of the water, you will also be getting enough fluoride to help strengthen your teeth to resist decay.


Some over-the-counter medications and others that are prescribed by the doctor may cause a dry mouth and bad breath. This is an unfortunate situation if you are taking medicine that may help one problem just to cause another.

If you are on medication that causes bad breath or causes a dry mouth, you may ask your doctor for an alternative. Some medications may cause a dry mouth even if you drink a lot of water, and you may need some aid.

Some vitamin supplements in high doses may also cause the drying of the mouth and, therefore, bad breath.


If you have tried everything and have a good daily oral routine and you still have bad breath, something else is wrong. Some illnesses may cause bad breath, and you should see a doctor to find out what the real problem is.

Problems in the body may range from tonsils to the stomach, and many of the organs in the body. Many of these illnesses in the body may cause bad breath as well as the medicine you use for it.


What you eat may also cause bad breath, and this can be prevented by simply avoiding eating certain things that cause bad breath. Some of the food you eat can be carried via the bloodstream to your lungs, and that may cause bad breath.

Bad breath in the morning may be a normal thing and may be caused by many things, such as food and drink. Many times you can still smell the garlic you ate last night or the alcohol consumed on your breath when you wake up in the morning.

Some special diets that people follow may also cause their breath to smell, but this may be a specific smell. There is another way to get rid of the bad smell from the mouth naturally by eating certain types of food.


By eating apples on a daily basis, you may help the bacteria battle with the natural acid and other ingredients in an apple. You need to leave the skin of the apple on it when you consume it because it contains most of the ingredients.

When you eat the apple, it helps to clean the teeth, and it will, in the process, fight bad breath. The acid kills the bacteria, and the fiber in the apple will act as a scrubber to scrub the bacteria from the teeth.


Carrots, like apples, are also high in fiber and may scrub the teeth clean of any plaque and other debris. It will also stimulate the production of saliva in the mouth that will naturally clean the mouth from leftover food pieces.

And apart from being a great teeth scrubber, it also provides a healthy dose of vitamin B, which will help to fight inflammation. This healthy dose of vitamin B will help to fight the gum disease known as gingivitis that is inflammation of the gums.

Other Culprits That Need to be Avoided

Smoking tobacco and consumption of alcohol may also cause bad breath, as well as some diseases of the mouth. This may also cause the discoloring of the teeth, and together with chewing of tobacco may cause many problems and diseases.


So now you know how to cure bad breath. As you can see, it is quite easy to get rid of bad breath by avoiding certain things that are not good. Together with a healthy diet of the right foods, and a regular oral hygiene routine, you can avoid the embarrassment of bad breath.

For a permanent solution to get rid of bad breath, see the Bad Breath Free Forever website.

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